About me

I believe in a holistic approach to training clients and athletes. Rest, recovery, sleep and nutrition all play an incredibly important role in reaching your goals. Training alone will not bring success and this is where many programs fail. I understand that most people have busy lives and trying to fit training around work, family and our social lives can seem daunting. That's where I can help. I will be there to support, encourage and motivate you to achieve the best possible results in a fun and positive environment.

With the exception of those who are training for a specific event or sport, most people come to me for wanting to improve their body composition and overall fitness. I am a personal trainer who believes in keeping training sessions simple, varied, fun and most importantly effective! I don't use gimmicks, only tried and tested methods that get results. Everyone is different and every clients training is tailored specifically for them. Consistent steady progress is the key to achieving long term sustainable results.